Archive for July, 2010

Organic Meatballs

I’ve made this recipe a number of times now, and it always turns out great.  It’s wonderful served with organic whole wheat (or rice) pasta and organic spaghetti sauce, but they are delicious on their own as well.  It’s fairly quick to make and nice enough to serve to company. Enjoy!

Organic Meatballs

Ingredients

    * 1 pound organic, grass fed ground beef

    * 4 ounces dried bread crumbs – you can use organic whole wheat bread, dried or toasted and ground

    * 4 large organic, pastured eggs

    * 4 ounces whole raw milk

    * 6 ounces grated Romano, Parmesan or a blend of the two

    * 3 ounces grated organic Spanish onion

    * 2 ounces finely diced organic fresh garlic

    * 2 ounces finely chopped organic fresh Italian parsley leaves

    * 2 ounces finely chopped organic fresh basil leaves

Directions

Preheat oven to 350 degrees F.

Mix all ingredients thoroughly in large bowl. If mixture seems a little loose add more bread crumbs.

Roll meatballs loosely about the size of a golf ball and place on baking sheet lined with aluminum foil or parchment paper and then sprayed with an olive oil cooking spray. Place into preheated oven for approximately 35 to 40 minutes. Enjoy!

Read more great, Fight Back Friday posts here: http://www.foodrenegade.com/fight-back-friday-july-30th/

Read more great, Pennywise Platter Thursday posts here: http://www.thenourishinggourmet.com/2010/07/pennywise-platter-thursday-729.html

Read more great, Real Food Wednesday posts here: http://kellythekitchenkop.com/2010/07/real-food-wednesday-72810.html

Fresh Thoughts on Fresh Food

Today we have a wonderful guest post by Edwin Shank – Mom

Hello Friends,

Okay, so last week’s Fresh Thoughts on Fresh Food stirred your thinking a little.  Many of you liked it and passed it on to friends, but some of you had further questions… questions particularly about the ‘building of immunity’ approach to health instead of ‘kill all bacteria’ approach to health. Permit me to explain a little further.

As I stated last week, these are my answers, not necessarily the answer or your answers.

Let’s start with an analogy. According to the CDC, there are nearly 3800 drowning deaths per year in USA. That works out to a little more than 10 deaths by drowning per day. For every death caused by drowning there are another 4 near-drownings involving hospitalization, and many times permanent brain damage.

These are sobering facts. This is reality for some families somewhere in America every day. It is only normal for parents and others who care for the health and well being of our communities to ask the obvious question. What can we do to protect ourselves and our loved ones from a similar tragedy?

Since all drowning occurs in water, we might quite logically conclude that water is the enemy and that the best preventive would be to prohibit people from getting into water. Make laws. Pass regulations. Establish a Federal Drowning Prevention agency to enforce the laws. The FDP would arrest anyone who dared to violate the law which obviously was established for public welfare.

You see where I’m going with this. The alternative drowning prevention is to learn to swim and to teach your children to swim. The ability to swim makes you and your loved ones practically immune to drowning while avoiding water like the plague only leaves your family more vulnerable. More vulnerable since you can be sure that sometime in your life, in spite of your best attempts, and those of the FDP, you or your children will find yourselves unexpectedly in water without the least idea how to save yourselves.

Swimming does not make one 100% immune to drowning of course, so the FDP will always publicize a few highly emotional stories per year (complete with videos) in which those who were experienced swimmers still drowned. Parents who dared to risk their children’s lives by attempting to teach them to swim could be prosecuted for willful endangerment and their children taken from them. After all, they were willfully, carelessly, callously ignoring data from the CDC which irrefutably documents thousands of deaths per year caused by water.

I know this analogy is not perfect, so don’t drag me through the coals to tell me so, but there are many parallels.

About 5000 people die per year in America of food borne illness. These also are sobering facts.  And it is only normal for parents and others to ask the obvious question. What can we do to protect ourselves?

Many well-meaning people have concluded that bacteria are the enemy and so have set out to kill… set out to sterilize themselves and their environment. Kill all the bacteria! Fight BAC!  Buy Purell… put a dispenser in every room. Get antibacterial soap. Anti-biotics for every sniffle. Outlaw unpasteurized cider. Pasteurize nuts and almonds too. Outlaw raw milk and raw milk cheeses. These foods may contain pathogens!

There is only one problem with these bacteriaphobic actions and reactions. In spite of our best attempts, in spite of living in constant fear of the microbe and in spite of government efforts to pass food safety regulation… If we chose to live this way, we and our children will someday find that a stray bacterium has penetrated into our sterile bubble… and our artificially protected, flabby immune systems will have no defense against it.

The alternative defense against foodborne illness is to embrace bacteria as a part of a larger eco-system within which we humans try to integrate ourselves.  We focus on life instead of killing. Pro-biotic instead of Anti-biotic. This is what raw milk, raw kefir and raw cheese and raw kombucha tea are all about… building immunity and health!  We learn to swim and teach our children to swim.  Instead of fearing the water we relax and enjoy life as God created it!  We embrace living whole foods. Whole foods full of immunity building probiotic bacteria, living foods full of nutrient absorbing living enzymes. Whole living foods full of unadulterated, unprocessed, unmessed-with, cell-nourishing, cell-repairing raw fats and protein.

Only living foods give life. Only living foods full of a diversity of natural microflora from our local, natural environment can provide the education and information that our immune systems desperately need to actually protect us as God designed it.

God has designed the entire eco-system to live in harmony with bacteria. The sooner we drop our hubris and accept this humbling fact the wiser we will be.

God bless you all,

Edwin Shank

FDA Disclosure Statements

•Edwin Shank is an organic dairy and chicken farmer, not a health professional.

•If it is a medical opinion you seek, by all means, call a doctor (maybe two or three!)

•This information is intended to challenge, or even provoke you to explore beyond the conventional food and health system.

•Please Note: Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

You can find Edwin’s website here:  http://www.yourfamilycow.com/  – new website will be up shortly!

Read more, great Fight Back Friday posts here: http://www.foodrenegade.com/fight-back-friday-july-16th/

Read more, great Pennywise Platter Thursday posts here: http://www.thenourishinggourmet.com/2010/07/pennywise-platter-thursday-715.html

Read more, great Real Food Wednesday posts here: http://kellythekitchenkop.com/2010/07/real-food-wednesday-71410.html

Organic Potato Salad

As I’m feeding 3 hungry teenage boys, I look for filling side dishes and this was a great one. I’ve made it a few times now and it’s the most requested dish these days and easy to make as well.  Trader Joe’s has a really nice organic pickle relish and an organic yellow mustard, both were a great addition.

Makes 4 Servings

Ingredients

* 2 – 3 pounds young organic potatoes, yellow or red,  sliced or cubed

* 2 ribs organic  celery, finely chopped

* 1/2 small to medium organic yellow or sweet onion, finely chopped

* 3 tablespoons organic sweet pickle relish

* 1/3 cup organic, preferably homemade, mayonnaise  

* 3 tablespoons organic yellow mustard

* Celtic or sea salt and pepper to taste

Directions

Boil potatoes in salted water 10 to 12 minutes, or until just tender. Drain the potatoes and spread out onto a cookie sheet to cool quickly, about 10 minutes.

In a bowl, combine celery, onion, relish, mayonnaise and mustard. Combine cooled potatoes with other ingredients.

Mix well and season with salt and pepper.  Chill in the refrigerator until just before serving.

Read more, great Fight Back Friday post here: http://www.foodrenegade.com/fight-back-friday-july-9th/

Read more, great Wholesome Whole Foods posts here: http://healthfoodlover.com/hfl/2010/07/wholesome-foods-7-july-9th/

Read more, great Pennywise Platter Thursday posts here: http://www.thenourishinggourmet.com/2010/07/pennywise-platter-thursday-78-2.html

Read more, great Real Food Wednesday posts here: http://kellythekitchenkop.com/2010/07/real-food-wednesday-7710.html

Archives